By: Suanne Kowal-Connelly, MD, FAAP (Adapted for KidsArena.es)
Did you know children don’t need expensive toys to have fun and learn? At KidsArena.es, we believe simple, creative play is key to child development. Inspired by Dr. Suanne Kowal-Connelly’s article, we’re sharing free, screen-free activities packed with fun to strengthen your bond with your little one.
The Power of Simple Play Basic toys—like blocks, balls, or even a cardboard box—are powerful tools to stimulate children’s imagination and creativity. Plus, playing with you is the best gift you can give your child.
Key Benefits of Screen-Free Play: Motor development: Improves coordination and balance
Creativity: Encourages imagination and problem-solving
Family bonding: Strengthens emotional connection between parents and children
10 Fun, Free Activities to Play With Your Preschooler
- 🦆 Duck, Duck, Goose How to play:
Children sit in a circle. One is “It” and taps heads saying “duck”
When they shout “goose!”, the tapped child chases “It” around the circle Skills: Speed, attention, and teamwork
- 🌉 London Bridge is Falling Down How to play:
Two people form a bridge with their arms while others pass under during the song
At the song’s end, the bridge “captures” a child and sways them gently Skills: Rhythm, cooperation, and guaranteed giggles
- 🕺 Limbo With a Broomstick! Materials: A broomstick and upbeat music Instructions:
Two adults hold the broomstick horizontally
Children pass under without touching it—lower the stick each round! Skills: Flexibility and balance
- 🥚 Egg-and-Spoon Races Materials: Hard-boiled eggs and spoons Instructions:
Run, jump, or walk while balancing the egg on the spoon Skills: Coordination and patience
- 👂 Simon Says Instructions:
“Simon” gives commands like “Simon says… touch your nose!”
Players who follow commands without “Simon says” are out! Skills: Active listening and following directions
- 👣 Head, Shoulders, Knees and Toes How to play:
Sing while touching each body part—speed up for more fun! Skills: Body awareness and coordination
- 🌿 Nature Walks Ideas:
Observe clouds, ants, or plants at the park
Ask: “How does the tree bark feel?” or “What color is that flower?” Skills: Scientific curiosity and love for nature
- 🚶♀️ Follow the Leader Instructions:
The leader makes movements (jumping, spinning, crawling) for others to copy Skills: Creativity and physical activity
- 🏃♂️ Tag! Variations:
Designate “safe zones” like benches or trees Skills: Speed and strategy
- 🎵 Obstacle Course Races Examples:
“Run from the tree to the fountain!” or “Hop like a bunny to the hill!” Skills: Physical endurance and rule-following
Parent Tips: Enjoy the Moment! No pressure: Play shouldn’t feel like a chore—go with the flow!
Natural teaching moments: Discuss colors, numbers, or emotions during activities
Why Choose Screen-Free Play? Less eye strain: Reduces visual fatigue in children
More interaction: Encourages family communication
Budget-friendly: Zero spending on toys or apps!
🔹 Want more ideas? Discover outdoor activities and games to manage emotions at KidsArena.es.‘s original list: The Best Video Games for Kids.
